Take the Quiz

It is normal to experience feelings of anger, sadness, fear, and emptiness, but sometimes feelings can become overpowering. Take these short quizzes to learn if these feelings are impacting your life.

Is Your Alcohol Use Affecting Your Life?

Unhealthy alcohol use can affect your health, relationships, job, and self-image, and it is important that you understand how it might be harming you. Complete these questions to learn more about your behaviors.

Instructions: Print this PDF, complete it, and bring it in with you to your therapy session.

Are You Depressed?

Periods of depression are normal, but they don’t have to last too long or impact your life significantly. Take this short survey to identify how you are feeling and if it’s problematic.

Instructions: Print this PDF, complete it, and bring it in with you to your therapy session.

Is Your Recreational Drug Use Affecting Your Life?

Recreational drug use (both street and prescription drugs) can affect your health, relationships, job, and self-image, and it is important that you understand how they might be harming you. Complete these questions to learn more about your behaviors.

Instructions: Print this PDF, complete it, and bring it in with you to your therapy session.

Have You Experienced A Trauma?

Many people experience horrific and painful events that are difficult to shake. Take this short survey to identify potential traumatizing experiences you have endured.

Instructions: Print this PDF, complete it, and bring it in with you to your therapy session.