Negative experiences are part of the human condition; we experience love and loss, fear and security, chaos and control, struggle and acceptance, discontentment and satisfaction – and everything in between. While we often take the emotional highs for granted, responding to the lows can sometimes be an enormous struggle. Yet, the crossroads these distress points create affords us the best opportunity to grow, to learn more about ourselves, and to intentionally make choices to improve our lives. They also create potential to turn to substances, lash out, pull in, and shut down. A trusted therapist can help guide us through the angst and make sense of the chaos; helping us to understand, cope with, and respond to life’s emotional, relationship, and family challenges.
My goal is to provide cost-effective, solution-focused treatment to help you feel better in the shortest amount of time. I recognize that whatever brings you to therapy is, at least, uncomfortable and problematic, which is why we will immediately begin work on how to gain short-term and long-term relief, beginning with our first session together.